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CONSCIOUS BIRTHING INDIA

Holistic Perspectives & Directory For Northern India

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Lotus Birth

Lotus Birth is the practice of leaving the umbilical cord uncut, so that the baby remains attached to the placenta until the cord naturally separates from the navel, 3-10 days after birth. Please research this process yourself to make an informed decision. There is a lot of material available on YouTube, blogs, websites and in books.

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Home or Hospital?

Holding the Space for Human Birth
TED Talk by Saraswati Vedam:


Paradigm Shift

Giving birth with ease and grace

1.) Birthing can be calm, gentle, painless and even pleasant for a woman.

2.) A woman and her baby have their own timing which is perfect for them. No “pushing” is needed and no nurse or doctor should interfere, know better and try to shortcut the individual birthing process (“Let me give you an injection and your out of here in no time.”).

3.) If a woman gets her time, space and support, which means she feels safe and can move as she wants, and if she is mentally well prepared (positive affirmations, visualisations, hypnosis, relaxation training and breathing techniques) she can give birth without any synthetic hormones (epidural etc) and without getting her perineum cut.

4.) After the baby arrived “outside” it is best to place the child immediately on the mother’s chest – without slapping its backside, without much wiping, without sucking out liquids from its nose/mouth and without cutting the umbilical chord. The baby will do what is called “breastcrawl”, which means it will find its own way in its own time to the breast of the mother. 

5.) Once the newborn latches on mum’s breast another wave of hormones surges within the mother which helps to release the placenta.

6.) When the pulsation of the umbilical chord stops, the baby is able to breath on its own and only then the chord should be cut.

7.) If doctors interfere with the natural process e.g. “forcefully break the water” or introduce artifical hormones, the whole natural cycle is destroyed, especially the mother’s sensitive/delicate yet powerful hormone production which is required for a smooth delivery, and birthing has to be continued and finished with the artificial procedures.

8.) The birthing partner (e.g. husband, friend, mother) plays an important supportive role to the mother during the birth preparation and the actual delivery.


 

Importance of Oxytocin

The key role for an amazing experience in the birthing process plays oxytocin, the „love hormone“ involved in bonding, sex, childbirth, breast-feeding as well as feelings of peace and calm. Those who meditate regularly might know that also meditation can increase oxytocin’s effect. The deep state of rest produced during meditation triggers the brain to release neurotransmitters, including dopamine, serotonin, oxytocin, and endorphins. Ingredients that have vital roles for emotional awareness, attention, perception, self-recognition, decision making and stress regulation.

Dr. Michel Odent talks about the biochemical explanation for why birth is and should be an erotic and sometimes orgasmic event: the main hormone in both sex and birth is the same (oxycontin). And we need as good conditions for good labour as we need good conditions for good lovemaking. Because if a woman produces adrenaline (related to fear) she cannot produce oxyocin, which is the hormone not only needed to deliver the baby but also to deliver the placenta. 

It is absolutely necessary for a woman during labour to feel at ease and comfortable (unobserved and not judged), that she is uninhibited to follow intuitively her blue print for labour and encouraged to trust her body to complete this ancient and mystic process. Unfortunately, few women ever have such conditions of privacy, safety and non-disturbance, which is the fundamental problem for why women need so much help when giving birth. 

These days it seems more “natural” to replace natural oxytocin with drips of synthetic oxytocin and natural endorphins by epidural anaesthesia. So most women give birth without relying on the release of their own natural hormones. The downside of the readily available synthetic hormones is, that they do not have the same behavioural effects as the natural ones. Synthetic oxytocin for example inhibits the release of natural oxytocin from the woman’s pituitary gland. And the artifical drug will be effective at stimulating uterine contractions, but it will not reach the brain, meaning it will not have the „bonding effect“ as the natural hormone. 

Natural methods also require the woman to be an active participant in the birthing process, which involves empowering her to listen to her body and being able to change positions (walking, squatting, rolling, hovering in water or just resting) – in contrast to a woman being stuck in a hospital bed on her back with feet strapped, which has consistently been shown to slow down and complicate labor.

“The same movements that get the baby in, get the baby out.”
From Birthing From Within


 

Conscious Birthing: Re-introducing the Birth Process

Why seems birth so easy to animals and so difficult for us humans? Why should we, who have been created as sexual beings that come together in love and joy, get pregnant and then have to give birth in a painful and stressful way? It just does not make sense. And why have women in some cultures gentle, pain-free childbirths and why do women with less educated and upscale backgrounds usually deal with birthing in such uncomplicated manner? 

We’d like to share the most important facts about natural birthing and HypnoBirthing® as it reveals a whole new perspective on birthing (including a new, much gentler language for the process), which every woman – and man – should be introduced to. Natural birthing methods help to resolve limiting social norms and to recover a healthy confidence in the female body, in its natural instincts and in the harmonious orchestration of the mother’s and baby’s bodies at birth.

“When you change the way you view birth, the way you birth will change.”
Marie Mongan, Founder of HypnoBirthing®

The answer to the initial questions is actually rather simple: Fear. For most of their lives, women have been inundated with the negative stories of other women’s birth experiences. Everyone, from their mothers, sisters, aunts, cousins, friends, and even strangers, wants to tell them the horrors of giving birth. They have been conditioned to believe that excruciating pain is associated with the delivery. And because of this, women today hold an unprecedented fear of giving birth. Where there is fear, there is tension, where there is tension, there is contraction, and with it come limited perception and limited physiological functions.

This extreme fear not only causes women‘s bodies to become tense with the approaching birthing date – and that tension prohibits their bodies from easily performing what should be a normal natural birthing procedure, resulting in exactly the feared long, painful „labour“ or unnecessary intervention – but also, even before conception, in a lack of confidence in their body‘ inherent capacities to birth. Most women who give birth by the vaginal route rely on pharmaceutical drugs and technologised treatments in the clinical labour rooms, because they fear they cannot manage birth by themselves.

Holistic prenatal classes such as the HypnoBirthing® program are built around an educational process that includes special breathing, relaxation, visualization, meditative practice, clearing of subconscious limiting beliefs, attention to nutrition and positive body toning. Expectant women learn to dismiss fear-based stories, misinformation and birthing myths. And they are helped to see birth as normal. They learn to trust that their bodies know how to bring their babies into the world in the calm and gentle way that nature intended.

„Wow, this is what I was looking for. Deep within I always knew natural birthing methods must exist. Now I feel truly empowered. Even ready to birth alone in a forest, if necessary.“
First time expectant mother after HypnoBirthing® course.

Everywhere in the world, the number of women who give birth to a baby by themselves – which means by their own hormones (e.g. oxytocin and endorphin) – is getting smaller and smaller. While the conditioning of women‘s minds plays a significant role, our society‘s standardised, and by expectant parents mostly unquestioned, “take over” by doctors/ nurses/ gadgets/ medication is the other major influence. Good news is, that a movement of natural birth (meaning without any medical intervention) is gaining more and more momentum, whereby women stop to accept limiting mainstream conditions for their childbirth.

Giving birth can be easy and calm for women. It can even be a pleasurable and highly erotic as well as a deeply spiritual experience.  And if a woman is well prepared (positive affirmations, visualisations, hypnosis, relaxation training and breathing techniques) she can give birth without any synthetic hormones (epidural etc.) and without getting her perineum cut.

„To those who say it is just not possible to birth naturally without pain, I say, “But what if we’re right? Wouldn’t it be wonderful?“
Lorne R. Campbell, M.D.

 

 

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