Why seems birth so easy to animals and so difficult for us humans? Why should we, who have been created as sexual beings that come together in love and joy, get pregnant and then have to give birth in a painful and stressful way? It just does not make sense. And why have women in some cultures gentle, pain-free childbirths and why do women with less educated and upscale backgrounds usually deal with birthing in such uncomplicated manner? 

We’d like to share the most important facts about natural birthing and HypnoBirthing® as it reveals a whole new perspective on birthing (including a new, much gentler language for the process), which every woman – and man – should be introduced to. Natural birthing methods help to resolve limiting social norms and to recover a healthy confidence in the female body, in its natural instincts and in the harmonious orchestration of the mother’s and baby’s bodies at birth.

“When you change the way you view birth, the way you birth will change.”
Marie Mongan, Founder of HypnoBirthing®

The answer to the initial questions is actually rather simple: Fear. For most of their lives, women have been inundated with the negative stories of other women’s birth experiences. Everyone, from their mothers, sisters, aunts, cousins, friends, and even strangers, wants to tell them the horrors of giving birth. They have been conditioned to believe that excruciating pain is associated with the delivery. And because of this, women today hold an unprecedented fear of giving birth. Where there is fear, there is tension, where there is tension, there is contraction, and with it come limited perception and limited physiological functions.

This extreme fear not only causes women‘s bodies to become tense with the approaching birthing date – and that tension prohibits their bodies from easily performing what should be a normal natural birthing procedure, resulting in exactly the feared long, painful „labour“ or unnecessary intervention – but also, even before conception, in a lack of confidence in their body‘ inherent capacities to birth. Most women who give birth by the vaginal route rely on pharmaceutical drugs and technologised treatments in the clinical labour rooms, because they fear they cannot manage birth by themselves.

Holistic prenatal classes such as the HypnoBirthing® program are built around an educational process that includes special breathing, relaxation, visualization, meditative practice, clearing of subconscious limiting beliefs, attention to nutrition and positive body toning. Expectant women learn to dismiss fear-based stories, misinformation and birthing myths. And they are helped to see birth as normal. They learn to trust that their bodies know how to bring their babies into the world in the calm and gentle way that nature intended.

„Wow, this is what I was looking for. Deep within I always knew natural birthing methods must exist. Now I feel truly empowered. Even ready to birth alone in a forest, if necessary.“
First time expectant mother after HypnoBirthing® course.

Everywhere in the world, the number of women who give birth to a baby by themselves – which means by their own hormones (e.g. oxytocin and endorphin) – is getting smaller and smaller. While the conditioning of women‘s minds plays a significant role, our society‘s standardised, and by expectant parents mostly unquestioned, “take over” by doctors/ nurses/ gadgets/ medication is the other major influence. Good news is, that a movement of natural birth (meaning without any medical intervention) is gaining more and more momentum, whereby women stop to accept limiting mainstream conditions for their childbirth.

Giving birth can be easy and calm for women. It can even be a pleasurable and highly erotic as well as a deeply spiritual experience.  And if a woman is well prepared (positive affirmations, visualisations, hypnosis, relaxation training and breathing techniques) she can give birth without any synthetic hormones (epidural etc.) and without getting her perineum cut.

„To those who say it is just not possible to birth naturally without pain, I say, “But what if we’re right? Wouldn’t it be wonderful?“
Lorne R. Campbell, M.D.